How many calories inBruegger's Egg White, Cheese & Sausage Breakfast Bagel Sandwich

550 Calories

Quantity

sandwich (8.1 oz)

Serving

Fat22 g
Carbs63 g
Fiber4 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat22 g34%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1030 mg43%
Total Carbohydrate63 g21%
Dietary Fiber4 g16%
Sugars7 g
Protein28 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 550 Calories of Bruegger's Egg White, Cheese & Sausage Breakfast Bagel Sandwich?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Egg White, Cheese & Sausage Breakfast Bagel Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.