How many calories inPanera Bread Egg & Cheese Breakfast Sandwich, on Ciabatta

400 Calories

Quantity

sandwich

Serving

Fat16 g
Carbs43 g
Fiber2 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 400(1674 kJ)
% DV*
Total Fat16 g25%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol230 mg77%
Sodium740 mg31%
Total Carbohydrate43 g14%
Dietary Fiber2 g8%
Sugars1 g
Protein20 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 400 Calories of Panera Bread Egg & Cheese Breakfast Sandwich, on Ciabatta?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Egg & Cheese Breakfast Sandwich, on Ciabatta come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.