How many calories inArrowhead Mills Whole Grain 4 Grain Plus Flax Hot Cereal, dry
140 Calories
Quantity
✕
1/4 cup (1.4 oz)
Serving
| Fat | 1.5 g |
|---|---|
| Carbs | 28 g |
| Fiber | 9 g |
| Protein | 5 g |
Nutrition Facts
| Calories 140 | (585 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 9 g | 36% |
| Sugars | 0 g | |
| Protein | 5 g | |
| Calcium | 20 mg | |
| Potassium | 140 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 140 Calories of Arrowhead Mills Whole Grain 4 Grain Plus Flax Hot Cereal, dry?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Arrowhead Mills Whole Grain 4 Grain Plus Flax Hot Cereal, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.