How many calories inRuth's Original Chia Goodness Cereal
70 Calories
Quantity
✕
tablespoon (0.5 oz)
Serving
| Fat | 4 g |
|---|---|
| Carbs | 7 g |
| Fiber | 2.5 g |
| Protein | 3 g |
Nutrition Facts
| Calories 70 | (293 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 3 g | |
| Monounsaturated Fat | 0.4 g | |
| Omega-3 Fatty Acids | 2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 63 mg | 3% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 2.5 g | 10% |
| Sugars | 0 g | |
| Protein | 3 g | |
| Calcium | 40 mg | |
| Potassium | 100 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 375 mg | |
| Vitamin C | 1 mg | |
Calorie Burn Time
How long would it take to burn off 70 Calories of Ruth's Original Chia Goodness Cereal?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
11 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in Ruth's Original Chia Goodness Cereal come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.