How many calories inEssential Everyday Old Fashioned Oats
300 Calories
Quantity
✕
cup (2.8 oz)
Serving
| Fat | 5 g |
|---|---|
| Carbs | 54 g |
| Fiber | 8 g |
| Protein | 10 g |
Nutrition Facts
| Calories 300 | (1255 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5 g | 8% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 54 g | 18% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 2 g | |
| Protein | 10 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 300 Calories of Essential Everyday Old Fashioned Oats?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
46 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Essential Everyday Old Fashioned Oats come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.