How many calories inOat Bran, raw
231 Calories
Quantity
✕
cup (3.3 oz)
Serving
| Fat | 6.6 g |
|---|---|
| Carbs | 62.2 g |
| Fiber | 14.5 g |
| Protein | 16.3 g |
Nutrition Facts
| Calories 231 | (967 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6.6 g | 10% |
| Saturated Fat | 1.2 g | 6% |
| Polyunsaturated Fat | 2.6 g | |
| Monounsaturated Fat | 2.2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total Carbohydrate | 62.2 g | 21% |
| Dietary Fiber | 14.5 g | 58% |
| Sugars | 1.4 g | |
| Protein | 16.3 g | |
| Calcium | 55 mg | |
| Potassium | 532 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 231 Calories of Oat Bran, raw?
- Swimming
19 minutes
- Jogging
27 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Oat Bran, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.