How many calories inHeartland Oat Bran, dry
480 Calories
Quantity
✕
cup (4.2 oz)
Serving
| Fat | 9 g |
|---|---|
| Carbs | 69 g |
| Fiber | 21 g |
| Protein | 24 g |
Nutrition Facts
| Calories 480 | (2007 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 3 g | |
| Monounsaturated Fat | 3 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 69 g | 23% |
| Dietary Fiber | 21 g | 84% |
| Sugars | 0 g | |
| Protein | 24 g | |
| Calcium | 120 mg | |
| Potassium | 720 mg | |
| Alcohol | 0 g | |
| Iron | 8 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 480 Calories of Heartland Oat Bran, dry?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
73 minutes
- Walking
134 minutes
Calorie Breakdown
Where do the calories in Heartland Oat Bran, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.