How many calories inOat Bran, cooked
88 Calories
Quantity
✕
cup (7.7 oz)
Serving
| Fat | 1.9 g |
|---|---|
| Carbs | 25.1 g |
| Fiber | 5.7 g |
| Protein | 7 g |
Nutrition Facts
| Calories 88 | (366 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.9 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 25.1 g | 8% |
| Dietary Fiber | 5.7 g | 23% |
| Protein | 7 g | |
| Calcium | 22 mg | |
| Potassium | 201 mg | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 88 Calories of Oat Bran, cooked?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
13 minutes
- Walking
24 minutes
Calorie Breakdown
Where do the calories in Oat Bran, cooked come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.