How many calories inQuaker Oat Bran Cereal, dry
300 Calories
Quantity
✕
cup (2.8 oz)
Serving
| Fat | 6 g |
|---|---|
| Carbs | 50 g |
| Fiber | 12 g |
| Protein | 14 g |
Nutrition Facts
| Calories 300 | (1254 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 2 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 50 g | 17% |
| Dietary Fiber | 12 g | 48% |
| Sugars | 2 g | |
| Protein | 14 g | |
| Calcium | 40 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 300 Calories of Quaker Oat Bran Cereal, dry?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
46 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Quaker Oat Bran Cereal, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.