How many calories inInstant Oats, Plain, dry
105 Calories
Quantity
✕
packet (1 oz)
Serving
| Fat | 1.8 g |
|---|---|
| Carbs | 18.9 g |
| Fiber | 2.8 g |
| Protein | 3.6 g |
Nutrition Facts
| Calories 105 | (439 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.8 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 78 mg | 3% |
| Total Carbohydrate | 18.9 g | 6% |
| Dietary Fiber | 2.8 g | 11% |
| Sugars | 0.4 g | |
| Protein | 3.6 g | |
| Calcium | 99 mg | |
| Potassium | 101 mg | |
| Alcohol | 0 g | |
| Iron | 8 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 105 Calories of Instant Oats, Plain, dry?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Instant Oats, Plain, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.