How many calories inInstant Oats, Plain, cooked with water
159 Calories
Quantity
✕
cup, cooked (8.3 oz)
Serving
| Fat | 3.2 g |
|---|---|
| Carbs | 27.3 g |
| Fiber | 4 g |
| Protein | 5.5 g |
Nutrition Facts
| Calories 159 | (665 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3.2 g | 5% |
| Saturated Fat | 0.6 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0.9 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 115 mg | 5% |
| Total Carbohydrate | 27.3 g | 9% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 1.1 g | |
| Protein | 5.5 g | |
| Calcium | 187 mg | |
| Potassium | 143 mg | |
| Alcohol | 0 g | |
| Iron | 14 mg | |
| Vitamin A | 1451 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 159 Calories of Instant Oats, Plain, cooked with water?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
44 minutes
Calorie Breakdown
Where do the calories in Instant Oats, Plain, cooked with water come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.