How many calories inTops Instant Oatmeal Raisins, Dates & Walnuts
140 Calories
Quantity
✕
packet (1.3 oz)
Serving
| Fat | 2.5 g |
|---|---|
| Carbs | 27 g |
| Fiber | 2 g |
| Protein | 3 g |
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 13 g | |
| Protein | 3 g | |
| Calcium | 100 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 140 Calories of Tops Instant Oatmeal Raisins, Dates & Walnuts?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Tops Instant Oatmeal Raisins, Dates & Walnuts come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.