How many calories inSpartan Instant Oatmeal, Apple Walnut
290 Calories
Quantity
✕
cup (2.6 oz)
Serving
| Fat | 8 g |
|---|---|
| Carbs | 53 g |
| Fiber | - |
| Protein | 7 g |
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8 g | 12% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 9% |
| Total Carbohydrate | 53 g | 18% |
| Sugars | 20 g | |
| Protein | 7 g | |
| Calcium | 40 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 290 Calories of Spartan Instant Oatmeal, Apple Walnut?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Spartan Instant Oatmeal, Apple Walnut come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.