How many calories inQuaker High Fiber, Instant Oatmeal, Cinnamon Swirl, dry
160 Calories
Quantity
✕
packet (1.6 oz)
Serving
| Fat | 2 g |
|---|---|
| Carbs | 34 g |
| Fiber | 10 g |
| Protein | 4 g |
Nutrition Facts
| Calories 160 | (669 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 10 g | 40% |
| Sugars | 7 g | |
| Protein | 4 g | |
| Calcium | 100 mg | |
| Potassium | 115 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 1250 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 160 Calories of Quaker High Fiber, Instant Oatmeal, Cinnamon Swirl, dry?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Quaker High Fiber, Instant Oatmeal, Cinnamon Swirl, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.