How many calories inBob's Red Mill Creamy Rye Flakes Hot Cereal, Dry
100 Calories
Quantity
✕
serving, 1/4 cup (1.1 oz)
Serving
| Fat | 0 g |
|---|---|
| Carbs | 21 g |
| Fiber | 4 g |
| Protein | 4 g |
Nutrition Facts
| Calories 100 | (418 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 0 g | |
| Protein | 4 g | |
| Calcium | 0 mg | |
| Potassium | 79 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 100 Calories of Bob's Red Mill Creamy Rye Flakes Hot Cereal, Dry?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
15 minutes
- Walking
28 minutes
Calorie Breakdown
Where do the calories in Bob's Red Mill Creamy Rye Flakes Hot Cereal, Dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.