How many calories inCream of Wheat, Instant, cooked with water
149 Calories
Quantity
✕
cup (8.5 oz)
Serving
| Fat | 0.6 g |
|---|---|
| Carbs | 31.5 g |
| Fiber | 1.4 g |
| Protein | 4.4 g |
Nutrition Facts
| Calories 149 | (625 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.6 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 31.5 g | 11% |
| Dietary Fiber | 1.4 g | 6% |
| Sugars | 0.2 g | |
| Protein | 4.4 g | |
| Calcium | 154 mg | |
| Potassium | 48 mg | |
| Alcohol | 0 g | |
| Iron | 12 mg | |
| Vitamin A | 1868 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 149 Calories of Cream of Wheat, Instant, cooked with water?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
42 minutes
Calorie Breakdown
Where do the calories in Cream of Wheat, Instant, cooked with water come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.