How many calories inAhold Whole Wheat Flake & Granola Cereal
220 Calories
Quantity
✕
0.67 cup (1.9 oz)
Serving
| Fat | 5 g |
|---|---|
| Carbs | 37 g |
| Fiber | 6 g |
| Protein | 10 g |
Nutrition Facts
| Calories 220 | (920 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 12 g | |
| Protein | 10 g | |
| Calcium | 40 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 220 Calories of Ahold Whole Wheat Flake & Granola Cereal?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Ahold Whole Wheat Flake & Granola Cereal come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.