How many calories inWheaties Whole Grain Cereal, dry
133 Calories
Quantity
✕
cup (1.3 oz)
Serving
| Fat | 0.7 g |
|---|---|
| Carbs | 29.3 g |
| Fiber | 4 g |
| Protein | 2.7 g |
Nutrition Facts
| Calories 133 | (557 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 253 mg | 11% |
| Total Carbohydrate | 29.3 g | 10% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5.3 g | |
| Protein | 2.7 g | |
| Calcium | 27 mg | |
| Potassium | 120 mg | |
| Alcohol | 0 g | |
| Iron | 11 mg | |
| Vitamin A | 667 mg | |
| Vitamin C | 8 mg | |
Calorie Burn Time
How long would it take to burn off 133 Calories of Wheaties Whole Grain Cereal, dry?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
37 minutes
Calorie Breakdown
Where do the calories in Wheaties Whole Grain Cereal, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.