How many calories inWegman's Wheat Squares Cereal
200 Calories
Quantity
✕
cup dry, 2 oz (2 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 48 g |
| Fiber | 6 g |
| Protein | 5 g |
Nutrition Facts
| Calories 200 | (837 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 330 mg | 14% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 6 g | |
| Protein | 5 g | |
| Calcium | 100 mg | |
| Potassium | 360 mg | |
| Iron | 16 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 6 mg | |
Calorie Burn Time
How long would it take to burn off 200 Calories of Wegman's Wheat Squares Cereal?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
56 minutes
Calorie Breakdown
Where do the calories in Wegman's Wheat Squares Cereal come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.