How many calories inChex Wheat Cereal
213 Calories
Quantity
✕
cup (2.2 oz)
Serving
| Fat | 1.3 g |
|---|---|
| Carbs | 52 g |
| Fiber | 6.7 g |
| Protein | 6.7 g |
Nutrition Facts
| Calories 213 | (892 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 52 g | 17% |
| Dietary Fiber | 6.7 g | 27% |
| Sugars | 6.7 g | |
| Protein | 6.7 g | |
| Calcium | 133 mg | |
| Potassium | 227 mg | |
| Alcohol | 0 g | |
| Iron | 19 mg | |
| Vitamin A | 667 mg | |
| Vitamin C | 8 mg | |
Calorie Burn Time
How long would it take to burn off 213 Calories of Chex Wheat Cereal?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
33 minutes
- Walking
59 minutes
Calorie Breakdown
Where do the calories in Chex Wheat Cereal come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.