How many calories inArrowhead Mills Spelt Flakes, Organic
120 Calories
Quantity
✕
cup (1.1 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 24 g |
| Fiber | 3 g |
| Protein | 4 g |
Nutrition Facts
| Calories 120 | (502 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 3 g | |
| Protein | 4 g | |
| Calcium | 0 mg | |
| Potassium | 135 mg | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 12 mg | |
Calorie Burn Time
How long would it take to burn off 120 Calories of Arrowhead Mills Spelt Flakes, Organic?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
18 minutes
- Walking
33 minutes
Calorie Breakdown
Where do the calories in Arrowhead Mills Spelt Flakes, Organic come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.