How many calories inPost Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry
160 Calories
Quantity
✕
cup (1.7 oz)
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 38.4 g |
| Fiber | 7.2 g |
| Protein | 4.8 g |
Nutrition Facts
| Calories 160 | (669 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 38.4 g | 13% |
| Dietary Fiber | 7.2 g | 29% |
| Sugars | 0 g | |
| Protein | 4.8 g | |
| Calcium | 16 mg | |
| Potassium | 184 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 160 Calories of Post Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
44 minutes
Calorie Breakdown
Where do the calories in Post Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.