How many calories inSouthern Home Shredded Wheat Cereal
136 Calories
Quantity
✕
cup (1.4 oz)
Serving
| Fat | - |
|---|---|
| Carbs | 32 g |
| Fiber | 4.8 g |
| Protein | 4.8 g |
Nutrition Facts
| Calories 136 | (569 kJ) | |
|---|---|---|
| % DV* | ||
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 4.8 g | 19% |
| Sugars | 0 g | |
| Protein | 4.8 g | |
| Calcium | 16 mg | |
| Potassium | 136 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 136 Calories of Southern Home Shredded Wheat Cereal?
- Swimming
11 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
38 minutes
Calorie Breakdown
Where do the calories in Southern Home Shredded Wheat Cereal come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.