How many calories inHeartland Raisin Granola Cereal, dry
479 Calories
Quantity
✕
cup (4 oz)
Serving
| Fat | 12 g |
|---|---|
| Carbs | 82 g |
| Fiber | 8 g |
| Protein | 12 g |
Nutrition Facts
| Calories 479 | (2006 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12 g | 18% |
| Saturated Fat | 1 g | 5% |
| Polyunsaturated Fat | 4 g | |
| Monounsaturated Fat | 7 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 82 g | 27% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 30 g | |
| Protein | 12 g | |
| Calcium | 80 mg | |
| Potassium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 479 Calories of Heartland Raisin Granola Cereal, dry?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
73 minutes
- Walking
133 minutes
Calorie Breakdown
Where do the calories in Heartland Raisin Granola Cereal, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.