How many calories inCheerios Original, Toasted Whole Grain Oat Cereal, dry
100 Calories
Quantity
✕
serving, 1 cup (1 oz)
Serving
| Fat | 2 g |
|---|---|
| Carbs | 20 g |
| Fiber | 3 g |
| Protein | 3 g |
Nutrition Facts
| Calories 100 | (418 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 140 mg | 6% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 1 g | |
| Protein | 3 g | |
| Calcium | 100 mg | |
| Potassium | 180 mg | |
| Alcohol | 0 g | |
| Iron | 8 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 6 mg | |
Calorie Burn Time
How long would it take to burn off 100 Calories of Cheerios Original, Toasted Whole Grain Oat Cereal, dry?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
15 minutes
- Walking
28 minutes
Calorie Breakdown
Where do the calories in Cheerios Original, Toasted Whole Grain Oat Cereal, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.