How many calories inQuaker Oatmeal Squares, Golden Maple
210 Calories
Quantity
✕
cup (2 oz)
Serving
| Fat | 3 g |
|---|---|
| Carbs | 44 g |
| Fiber | 5 g |
| Protein | 6 g |
Nutrition Facts
| Calories 210 | (878 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 9 g | |
| Protein | 6 g | |
| Calcium | 100 mg | |
| Potassium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 16 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 6 mg | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Quaker Oatmeal Squares, Golden Maple?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Quaker Oatmeal Squares, Golden Maple come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.