How many calories inOat Bran Ready-to-Eat Cereal
169 Calories
Quantity
✕
cup (1.6 oz)
Serving
| Fat | 2.3 g |
|---|---|
| Carbs | 34.1 g |
| Fiber | 4.5 g |
| Protein | 5.6 g |
Nutrition Facts
| Calories 169 | (709 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.3 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 0.7 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 166 mg | 7% |
| Total Carbohydrate | 34.1 g | 11% |
| Dietary Fiber | 4.5 g | 18% |
| Sugars | 7.5 g | |
| Protein | 5.6 g | |
| Calcium | 87 mg | |
| Potassium | 200 mg | |
| Alcohol | 0 g | |
| Iron | 14 mg | |
| Vitamin A | 440 mg | |
| Vitamin C | 5 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 169 Calories of Oat Bran Ready-to-Eat Cereal?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
26 minutes
- Walking
47 minutes
Calorie Breakdown
Where do the calories in Oat Bran Ready-to-Eat Cereal come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.