Member's Mark

1/2 cup

Imported Swiss Granola, Raisins, Hazelnuts & Almonds

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

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Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Fat	9 g
Carbs	30 g
Fiber	3 g
Protein	4 g

Calories 230	(962 kJ)
% DV*
Total Fat	9 g	14%
Saturated Fat	2 g	10%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	30 mg	1%
Total Carbohydrate	30 g	10%
Dietary Fiber	3 g	12%
Sugars	11 g
Protein	4 g
Calcium	20 mg
Alcohol	0 g
Iron	1 mg
Vitamin A	0 mg
Vitamin C	0 mg

CalorieKing

How many calories inMember's Mark Imported Swiss Granola, Raisins, Hazelnuts & Almonds

230 Calories

Nutrition Facts

Calorie Burn Time

Calorie Breakdown