How many calories inPost Great Grains Raisins, Dates & Pecans Cereal
210 Calories
Quantity
✕
serving, 3/4 cup (1.9 oz)
Serving
| Fat | 4 g |
|---|---|
| Carbs | 41 g |
| Fiber | 5 g |
| Protein | 4 g |
Nutrition Facts
| Calories 210 | (878 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 4 g | 6% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 135 mg | 6% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 13 g | |
| Protein | 4 g | |
| Calcium | 0 mg | |
| Potassium | 210 mg | |
| Alcohol | 0 g | |
| Iron | 9 mg | |
| Vitamin A | 750 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Post Great Grains Raisins, Dates & Pecans Cereal?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Post Great Grains Raisins, Dates & Pecans Cereal come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.