How many calories inPost Great Grains Raisins, Dates & Pecans Cereal

210 Calories

Quantity

serving, 3/4 cup (1.9 oz)

Serving

Fat4 g
Carbs41 g
Fiber5 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat4 g6%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg0%
Sodium135 mg6%
Total Carbohydrate41 g14%
Dietary Fiber5 g20%
Sugars13 g
Protein4 g
Calcium0 mg
Potassium210 mg
Alcohol0 g
Iron9 mg
Vitamin A750 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Post Great Grains Raisins, Dates & Pecans Cereal?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Post Great Grains Raisins, Dates & Pecans Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.