How many calories inCascadian Farm Organic Graham Crunch Cereal, dry
146 Calories
Quantity
✕
cup (1.3 oz)
Serving
| Fat | 2.7 g |
|---|---|
| Carbs | 30.6 g |
| Fiber | 4 g |
| Protein | 2.7 g |
Nutrition Facts
| Calories 146 | (613 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.7 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 187 mg | 8% |
| Total Carbohydrate | 30.6 g | 10% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 10.7 g | |
| Protein | 2.7 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 146 Calories of Cascadian Farm Organic Graham Crunch Cereal, dry?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
41 minutes
Calorie Breakdown
Where do the calories in Cascadian Farm Organic Graham Crunch Cereal, dry come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.