How many calories inKashi GOLEAN, Original Cereal
144 Calories
Quantity
✕
cup (1.6 oz)
Serving
| Fat | 1.6 g |
|---|---|
| Carbs | 32 g |
| Fiber | 10.4 g |
| Protein | 9.6 g |
Nutrition Facts
| Calories 144 | (602 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.6 g | 2% |
| Saturated Fat | 0.8 g | 4% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 92 mg | 4% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 10.4 g | 42% |
| Sugars | 6.4 g | |
| Protein | 9.6 g | |
| Calcium | 32 mg | |
| Potassium | 312 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 144 Calories of Kashi GOLEAN, Original Cereal?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Kashi GOLEAN, Original Cereal come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.