How many calories inAhold Flake & Granola Cereal, Walnut Spice
230 Calories
Quantity
✕
0.67 cup (1.9 oz)
Serving
| Fat | 6 g |
|---|---|
| Carbs | 40 g |
| Fiber | 5 g |
| Protein | 5 g |
Nutrition Facts
| Calories 230 | (962 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 17 g | |
| Protein | 5 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Ahold Flake & Granola Cereal, Walnut Spice?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Ahold Flake & Granola Cereal, Walnut Spice come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.