How many calories inAhold Flake & Granola Cereal, Blueberry Pomegranate
240 Calories
Quantity
✕
0.67 cup (1.9 oz)
Serving
| Fat | 6 g |
|---|---|
| Carbs | 41 g |
| Fiber | 3 g |
| Protein | 5 g |
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 14 g | |
| Protein | 5 g | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 240 Calories of Ahold Flake & Granola Cereal, Blueberry Pomegranate?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
67 minutes
Calorie Breakdown
Where do the calories in Ahold Flake & Granola Cereal, Blueberry Pomegranate come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.