How many calories inFood Club Essential Choice Toasted Rice And Wheat Flakes

110 Calories

Quantity

cup (1.1 oz)

Serving

Fat-
Carbs27 g
Fiber3 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 110(460 kJ)
% DV*
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium150 mg6%
Total Carbohydrate27 g9%
Dietary Fiber3 g12%
Sugars9 g
Protein2 g
Calcium0 mg
Potassium65 mg
Alcohol0 g
Iron8 mg
Vitamin A1750 mg
Vitamin C21 mg

Calorie Burn Time

How long would it take to burn off 110 Calories of Food Club Essential Choice Toasted Rice And Wheat Flakes?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Food Club Essential Choice Toasted Rice And Wheat Flakes come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.