How many calories inFood Club Corn Flakes, Golden Flakes Of Corn Cereal, dry

100 Calories

Quantity

cup (1 oz)

Serving

Fat0 g
Carbs24 g
Fiber1 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 100(418 kJ)
% DV*
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium160 mg7%
Total Carbohydrate24 g8%
Dietary Fiber1 g4%
Sugars2 g
Protein2 g
Calcium0 mg
Potassium30 mg
Alcohol0 g
Iron9 mg
Vitamin A1000 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Food Club Corn Flakes, Golden Flakes Of Corn Cereal, dry?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Food Club Corn Flakes, Golden Flakes Of Corn Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.