How many calories inEssential Everyday Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal
190 Calories
Quantity
✕
cup (1.9 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 45 g |
| Fiber | 6 g |
| Protein | 5 g |
Nutrition Facts
| Calories 190 | (795 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 11 g | |
| Protein | 5 g | |
| Calcium | 0 mg | |
| Potassium | 180 mg | |
| Alcohol | 0 g | |
| Iron | 16 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 190 Calories of Essential Everyday Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in Essential Everyday Bite Size Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.