How many calories inWhole Foods Market 365 Organic Bran Flakes Cereal
145 Calories
Quantity
✕
cup, 1.4 oz dry (1.4 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 32 g |
| Fiber | 7 g |
| Protein | 5 g |
Calorieking adjusted calories
Nutrition Facts
| Calories 145 | (607 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 3 g | |
| Protein | 5 g | |
| Calcium | 0 mg | |
| Potassium | 210 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 145 Calories of Whole Foods Market 365 Organic Bran Flakes Cereal?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Whole Foods Market 365 Organic Bran Flakes Cereal come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.