How many calories inPerkins Restaurant & Bakery Breakfast, One Egg Benedict as served, without added sides

480 Calories

Quantity

order (10.4 oz)

Serving

Fat29 g
Carbs40 g
Fiber3 g
Protein16 g
CalorieKing Counter Book 25% Discount

same nutritional value for Seniors one egg benedict.

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat29 g45%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol260 mg87%
Sodium940 mg39%
Total Carbohydrate40 g13%
Dietary Fiber3 g12%
Sugars18 g
Protein16 g
Calcium100 mg
Alcohol0 g
Iron2 mg
Vitamin A1000 mg
Vitamin C21 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Perkins Restaurant & Bakery Breakfast, One Egg Benedict as served, without added sides?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Breakfast, One Egg Benedict as served, without added sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.