How many calories inPerkins Restaurant & Bakery Breakfast, Hearty Harvest Omelet as served, without sides
570 Calories
Quantity
✕
order (21.4 oz)
Serving
| Fat | 21 g |
|---|---|
| Carbs | 53 g |
| Fiber | 9 g |
| Protein | 40 g |
Nutrition Facts
| Calories 570 | (2385 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 21 g | 32% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | |
| Cholesterol | 60 mg | 20% |
| Sodium | 1380 mg | 58% |
| Total Carbohydrate | 53 g | 18% |
| Dietary Fiber | 9 g | 36% |
| Sugars | 21 g | |
| Protein | 40 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 1500 mg | |
| Vitamin C | 90 mg | |
Calorie Burn Time
How long would it take to burn off 570 Calories of Perkins Restaurant & Bakery Breakfast, Hearty Harvest Omelet as served, without sides?
- Swimming
48 minutes
- Jogging
65 minutes
- Cycling
87 minutes
- Walking
159 minutes
Calorie Breakdown
Where do the calories in Perkins Restaurant & Bakery Breakfast, Hearty Harvest Omelet as served, without sides come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.