How many calories inSubway Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6")
520 Calories
Quantity
✕
sandwich (9.5 oz)
Serving
| Fat | 25 g |
|---|---|
| Carbs | 46 g |
| Fiber | 2 g |
| Protein | 28 g |
Nutrition Facts
| Calories 520 | (2176 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 25 g | 38% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Cholesterol | 205 mg | 68% |
| Sodium | 1690 mg | 70% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 5 g | |
| Protein | 28 g | |
| Calcium | 350 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 9 mg | |
Calorie Burn Time
How long would it take to burn off 520 Calories of Subway Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6")?
- Swimming
43 minutes
- Jogging
60 minutes
- Cycling
80 minutes
- Walking
145 minutes
Calorie Breakdown
Where do the calories in Subway Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.