How many calories inSubway Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
360 Calories
Quantity
✕
sandwich (7.2 oz)
Serving
| Fat | 9 g |
|---|---|
| Carbs | 45 g |
| Fiber | 4 g |
| Protein | 25 g |
Nutrition Facts
| Calories 360 | (1506 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 25 mg | 8% |
| Sodium | 1180 mg | 49% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 25 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 200 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 360 Calories of Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
55 minutes
- Walking
100 minutes
Calorie Breakdown
Where do the calories in Subway Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.