How many calories inSubway Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6")
410 Calories
Quantity
✕
sandwich (7.4 oz)
Serving
| Fat | 16 g |
|---|---|
| Carbs | 44 g |
| Fiber | 2 g |
| Protein | 23 g |
Nutrition Facts
| Calories 410 | (1715 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 16 g | 25% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 185 mg | 62% |
| Sodium | 1210 mg | 50% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 23 g | |
| Calcium | 350 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 5 mg | |
Calorie Burn Time
How long would it take to burn off 410 Calories of Subway Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6")?
- Swimming
34 minutes
- Jogging
47 minutes
- Cycling
63 minutes
- Walking
114 minutes
Calorie Breakdown
Where do the calories in Subway Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.