How many calories inSubway Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
400 Calories
Quantity
✕
sandwich (7.2 oz)
Serving
| Fat | 14 g |
|---|---|
| Carbs | 45 g |
| Fiber | 4 g |
| Protein | 24 g |
Nutrition Facts
| Calories 400 | (1674 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 14 g | 22% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 185 mg | 62% |
| Sodium | 1150 mg | 48% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | |
| Protein | 24 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 400 Calories of Subway Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")?
- Swimming
33 minutes
- Jogging
46 minutes
- Cycling
61 minutes
- Walking
111 minutes
Calorie Breakdown
Where do the calories in Subway Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.