How many calories inFirst Watch Belgian Waffle

620 Calories

Quantity

order

Serving

Fat20 g
Carbs109 g
Fiber-
Protein2 g
CalorieKing Counter Book 25% Discount
0/8

Nutrition Facts

Calories 620(2594 kJ)
% DV*
Total Fat20 g31%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol25 mg8%
Sodium1050 mg44%
Total Carbohydrate109 g36%
Sugars41 g
Protein2 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 620 Calories of First Watch Belgian Waffle ?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    95 minutes

  • Walking

    173 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in First Watch Belgian Waffle come from?

1.3%69.9%28.8%ProteinTotal CarbohydrateTotal Fat620cal

Ingredients

Our light and airy waffle with a side of warm, berry compote, butter, syrup & powdered cinnamon sugar

Allergens

milk, egg, soy, wheat, gluten

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.