How many calories inCorner Bakery Cafe Avocado & Spinach Power Flats Breakfast Sandwich with Egg Whites

340 Calories

Quantity

order

Serving

Fat15 g
Carbs31 g
Fiber4 g
Protein22 g
CalorieKing Counter Book 25% Discount

Multi-Grain Flatbread, Parmesan Cheese, Sliced Cheddar Cheese, Avocado, Spinach, Salsa - Side for Breakfast Power Flats, Cafe Seasoning, Egg Whites

Nutrition Facts

Calories 340(1423 kJ)
% DV*
Total Fat15 g23%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol30 mg10%
Sodium770 mg32%
Total Carbohydrate31 g10%
Dietary Fiber4 g16%
Sugars2 g
Protein22 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 340 Calories of Corner Bakery Cafe Avocado & Spinach Power Flats Breakfast Sandwich with Egg Whites?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Corner Bakery Cafe Avocado & Spinach Power Flats Breakfast Sandwich with Egg Whites come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.