How many calories inAu Bon Pain 2 Eggs & Turkey Sausage Breakfast Sandwich on Skinny Wheat Bagel

310 Calories

Quantity

order (6.2 oz)

Serving

Fat16 g
Carbs22 g
Fiber7 g
Protein23 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1297 kJ)
% DV*
Total Fat16 g25%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol360 mg120%
Sodium660 mg28%
Total Carbohydrate22 g7%
Dietary Fiber7 g28%
Sugars1 g
Protein23 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Au Bon Pain 2 Eggs & Turkey Sausage Breakfast Sandwich on Skinny Wheat Bagel?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain 2 Eggs & Turkey Sausage Breakfast Sandwich on Skinny Wheat Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.