How many calories inAu Bon Pain 2 Eggs, Sausage & Cheddar Breakfast Sandwich on Skinny Wheat Bagel

450 Calories

Quantity

order (7.1 oz)

Serving

Fat29 g
Carbs23 g
Fiber6 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 450(1883 kJ)
% DV*
Total Fat29 g45%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol390 mg130%
Sodium790 mg33%
Total Carbohydrate23 g8%
Dietary Fiber6 g24%
Sugars2 g
Protein28 g

Calorie Burn Time

How long would it take to burn off 450 Calories of Au Bon Pain 2 Eggs, Sausage & Cheddar Breakfast Sandwich on Skinny Wheat Bagel?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain 2 Eggs, Sausage & Cheddar Breakfast Sandwich on Skinny Wheat Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.