How many calories inAu Bon Pain 2 Eggs, Sausage & Cheddar Breakfast Ciabatta Sandwich

550 Calories

Quantity

order (8.2 oz)

Serving

Fat29 g
Carbs40 g
Fiber2 g
Protein30 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat29 g45%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol390 mg130%
Sodium870 mg36%
Total Carbohydrate40 g13%
Dietary Fiber2 g8%
Sugars2 g
Protein30 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 550 Calories of Au Bon Pain 2 Eggs, Sausage & Cheddar Breakfast Ciabatta Sandwich?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain 2 Eggs, Sausage & Cheddar Breakfast Ciabatta Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.