How many calories inAu Bon Pain 2 Eggs & Ham Breakfast Bagel Sandwich

440 Calories

Quantity

order (7.8 oz)

Serving

Fat14 g
Carbs52 g
Fiber2 g
Protein26 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 440(1841 kJ)
% DV*
Total Fat14 g22%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol360 mg120%
Sodium990 mg41%
Total Carbohydrate52 g17%
Dietary Fiber2 g8%
Sugars7 g
Protein26 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 440 Calories of Au Bon Pain 2 Eggs & Ham Breakfast Bagel Sandwich?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain 2 Eggs & Ham Breakfast Bagel Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.