How many calories inJersey Mike's Subs #06 Omelet with Ham Gluten Free Roll Breakfast Sandwich

550 Calories

Quantity

order (9.7 oz)

Serving

Fat29 g
Carbs41 g
Fiber4 g
Protein33 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat29 g45%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol475 mg158%
Sodium1140 mg48%
Total Carbohydrate41 g14%
Dietary Fiber4 g16%
Sugars4 g
Protein33 g
Calcium320 mg
Iron3 mg
Vitamin A1100 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 550 Calories of Jersey Mike's Subs #06 Omelet with Ham Gluten Free Roll Breakfast Sandwich?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs #06 Omelet with Ham Gluten Free Roll Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.